When trying to decide on your weekly meals, remember the lowly, and often overlooked by the general population, mushroom. Mushrooms can easily become the star of your meal and a great cheap substitute for meat, and not much else could be as simple to prepare. All you really need is one or two large portobello mushroom caps per person, some garlic, olive oil, butter, and salt and pepper. Once cooked in a pan until soft or grilled on a bbq, these tasty woodland morsels can rival a good steak any day, and hands down beat many of the cheaper cuts that you will find in your local grocery. So don't be afraid of your fungal friends, chances are you will enjoy them more than you think.